Relaxation
How to relax?
Relaxation is "the state of being free from tension and anxiety." In order to achieve a relaxation state, we have to practice or engage techniques to counter the "fight-or-flight response during stressful periods. Read more.
Types of Relaxation Methods: 
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Meditation
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Aromatherapy/Herbal remedies
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Exercise
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Massage
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Breathing Exercises
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Progressive Muscle Relaxation
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Yoga
Check out some of the different ways you can practice relaxation with a few of the links below. We also have some great guided mediations on our mindfulness page as well.
- Relaxation Techniques for Stress Relief
- Take 5: A Quick and Simple Relaxation Technique
- Box Breathing Technique
- Apps:
