How to relax?

Relaxation is "the state of being free from tension and anxiety." In order to achieve a relaxation state, we have to practice or engage techniques to counter the "fight-or-flight response during stressful periods. Read more

Types of Relaxation Methods: relaxation beach

  • Meditation

  • Aromatherapy/Herbal remedies

  • Exercise

  • Massage

  • Breathing Exercises

  • Progressive Muscle Relaxation

  • Yoga

Check out some of the different ways you can practice relaxation with a few of the links below. We also have some great guided mediations on our mindfulness page as well.