Coping With Anxiety

What is Anxiety? 

The American Psychological Association (APA) defines anxiety as "an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure." Anxiety disorders are when the duration or severity of an anxious feeling can sometimes be out of proportion to the original trigger, or stressor. It becomes a disorder when it interferes with daily functioning. Read more.

How to Cope with Anxiety:anxiety quote

 

Also check out our relaxation and stress management pages.