Resources

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Relaxation and Stress Management: 

  • Guided Relaxation 

  • Progressive Muscle Relaxation: Learn to recognize when and where you hold tension in your body and how to effectively release it, allowing yourself to fully relax. Presented by Dr. Tobin Lovell. Length: 8:39. 

  • Diaphragmatic Breathing: It is recommended that you begin with this relaxation exercise. In this introduction, you’ll learn how to make relaxation exercises work effectively for you. Skills for proper breathing techniques are demonstrated. Presented by Dr. Allan Vives. Length: 9:13. 

 

Mindfulness:

 

Coping with Anxiety: 

Sleep Well Tips: 

During Your First Year: 

Relationship Support: 

Rethinking Drinking:

Expressing Care and Concern: 

Coping with ADHD: 

Apps: