Resources

Follow us on instagram...

@mercer_caps

Relaxation and Stress Management: 

• https://students.georgiasouthern.edu/counseling/resources/self-help/relaxation-and-stress-management/ 

• https://www.verywellmind.com/tips-to-reduce-stress-3145195 

• The College Student's Guide to Stress Management: 

• https://www.purdueglobal.edu/blog/student-life/college-students-guide-to-stress-management-infographic/ 

• Guided Relaxation 

• Progressive Muscle Relaxation: Learn to recognize when and where you hold tension in your body and how to effectively release it, allowing yourself to fully relax. Presented by Dr. Tobin Lovell. Length: 8:39. 

• Progressive Muscle Relaxation.mp3 

• Diaphragmatic Breathing: It is recommended that you begin with this relaxation exercise. In this introduction, you’ll learn how to make relaxation exercises work effectively for you. Skills for proper breathing techniques are demonstrated. Presented by Dr. Allan Vives. Length: 9:13. 

• Diaphragmatic Breathing.mp3 

 

Mindfulness:

• How to Practice Mindfulness: https://www.verywellmind.com/mindfulness-meditation-88369 

• Mindfulness Meditations: 

• Let It Go: https://www.mokshayoga.com.au/let-it-go-danna-faulds/ 

• Just This Breath: Mindfulness Meditation I Just This Breath.mp3 This is presented by Dr. Wendy Wolfe 

• Sending Thoughts Away on Clouds: Mindfulness Meditation III Sending Thoughts Away on Clouds.mp3 Also presented by Dr. Wendy Wolfe 

 

Coping with Anxiety: 

• https://www.verywellmind.com/manage-your-anxiety-2584184 

Sleep Well Tips: 

• https://www.everydayhealth.com/college-health/10-tips-for-better-sleep-at-college.aspx 

During Your First Year: 

• Interested in joining a club or organization: https://campuslife.mercer.edu/macon/student-orgs/list/

• https://www.diplomaframe.com/chc-blog/tips-on-adjusting-to-college-life/ 

Relationship Support: 

• The Anatomy of Trust: http://www.oprah.com/own-supersoulsessions/brene-brown-the-anatomy-of-trust-video 

• Self Compassion: https://self-compassion.org/category/exercises/#exercises 

• What makes a relationship healthy: https://www.medicalnewstoday.com/articles/what-makes-a-healthy-relationship#5.-Show-attention-and-appreciation

Rethinking Drinking: 

• https://www.rethinkingdrinking.niaaa.nih.gov/ 

Expressing Care and Concern: 

• Empathy vs Sympathy: https://www.youtube.com/watch?v=1Evwgu369Jw 

• Defining Emotional Support: https://www.mental-illness-resources.com/define-emotional-support.html 

Coping with ADHD: 

• https://www.verywellmind.com/anxiety-in-adults-with-adhd-20758 

Apps: 

• Headspace 

• Calm 

• Shine 

• Happify 

• SAM: Self-help Anxiety Management